Month: August 2018

  • Dear teenage me with depression

    Dear Teenage Me. I know you are hurting right now and feel there is no hope, but please keep holding on. Everything is temporary and the pain you feel will […]

  • Running for mental health

    I recently began running. It’s well documented that exercise is good for your mental health, so I figured I would give it a go. I’m not the fastest or the […]