Tag: self care postnatal depression
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Self Care by R
Self care. Two small words filled with love and warmth. Which the NHS defines as knowing how to keep fit and healthy, how to deal with medicines appropriately, manage self-treatable conditions and […]
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Walking from the shadows of pnd- together
Dear Mums. If you have or have had Postnatal Depression keep reading.. If not then please read on regardless. I was there 6 years ago, covered by the shadow of this hidden […]
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The importance of time for postnatal depression recovery
Accepting a PND diagnosis can be difficult, it takes time to comes to terms with it, but know that time is the biggest healer, it doesn’t make things go away but time […]
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Hugs and Hope
So you may be reading this because a close friend or family member has had a baby and appears to be struggling, maybe they have already found the courage to […]